"You don't have to eat less, you just have to eat right" - Anonymous Greetings to our diverse readers from both the vibrant subcontinent...

"Sleep is the golden chain that ties health and our bodies together." - Thomas Dekker For those who burn the midnight oil, clock in extra...

"Age is a question of mind over matter. If you don’t mind, it doesn’t matter." - Satchel Paige Hey there, lovely people! As the sands of...