3 minWhat Are the Foundational Metrics for Measuring Your Heart Health?Maintaining a healthy heart is crucial for overall well-being and longevity. With heart disease being a leading cause of death worldwide,...
3 minSleep, the only performance enhancing drug you needSleep is an essential aspect of our lives that often goes overlooked. In our fast-paced world, we prioritize productivity and...
3 minWhy is Resting Heart Rate a Self-Indicator of Longevity?“I have a resting heart rate of 23 beats per minute. The scientists who study me say my heart can pump jet fuel up into an airplane.” —...